Health facts about eggs
Many things are said about eggs Some health benefits of eggs are :
Eggs are said to be good for the eyes. According to a study eggs could prevent macular degeneration. Eggs are also believed to help reduce the risk of cataract.
Eggs contain high quality protein and 9 essential amino acids.
Regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. A study by the Harvard School of Public Health has concluded that there is no significant link between egg and heart disease.
Egg yolk contains choline that helps regulate the brain, nervous system and cardiovascular system.
According to studies, moderate consumption of eggs does not have a negative impact on cholesterol.
Eggs are a good natural source of vitamin D.
A study has proven that women who consumed at least 6 eggs per week had lowered their risk of breast cancer by 44%.
Eggs have a high sulphur content as well as vitamins and minerals. This helps in promoting healthy hair and nails.
Source: www.healthdiaries.com
Category: Health, Health News
About the Author (Author Profile)
Subscribe
If you enjoyed this article, subscribe to receive more just like it.
Loading ...
Exchange Rate
Eggs are good for the eyes. They have lots of long-chain fatty acids (LCFA). LCFA are being formally studied by the National Eye Institute for their benefit for macular degeneration. The NEI already found that anti-oxidant vitamins are very important for patients with macular degeneration. The U.S. National Eye Institute’s AREDS (Age-Related Eye Disease) study recommended that patients with moderate to advanced macular degeneration take a specific combination of vitamins and minerals. These levels of vitamins cannot be achieved through diet alone. Patients with macular degeneration who took these vitamins saw as much as a 35% reduction in the risk of progression of their AMD. The NEI estimates that correct usage of macular degeneration vitamins could prevent 300,000 people from going blind from AMD in the next five years. Preservision is the number one brand in the world, followed by I-Caps. Focus MaculaPro (http://www.focusvitamins.com) is the most common vitamin sold in macular degeneration specialists’ offices in the U.S.