Many things are said about eggs Some health benefits of eggs are :
Eggs are said to be good for the eyes. According to a study eggs could prevent macular degeneration. Eggs are also believed to help reduce the risk of cataract.
Eggs contain high quality protein and 9 essential amino acids.
Regular consumption of eggs may help prevent blood clots, stroke, and heart attacks. A study by the Harvard School of Public Health has concluded that there is no significant link between egg and heart disease.
Egg yolk contains choline that helps regulate the brain, nervous system and cardiovascular system.
According to studies, moderate consumption of eggs does not have a negative impact on cholesterol.
Eggs are a good natural source of vitamin D.
A study has proven that women who consumed at least 6 eggs per week had lowered their risk of breast cancer by 44%.
Eggs have a high sulphur content as well as vitamins and minerals. This helps in promoting healthy hair and nails.